2 hours
The Studio by Catalyst
Starting at USD 55
Sat, 21 Jun, 2025 at 11:00 am to 01:00 pm (GMT-07:00)
The Studio by Catalyst
16473 Bernardo Center Drive, San Diego, United States
ISOTIQUES™: Prenatal & Postnatal
Hosted at The Studio by Catalyst— Experience a gentle yet powerful practice designed to support the body through every phase of pregnancy and postpartum recovery. Rooted in the ISOTIQUES™ Method, this class focuses on deep core activation, breath-work, pelvic floor support, and intentional isometric movements that nurture strength, stability, release, and education. Led by method creator Erika Baker—who taught and took over 850 classes while pregnant with her son—this offering is built on the belief that with the right movement, motherhood can make your body better. You can feel stronger. You should feel more confident. Followed by a relaxing wellness experience in the wellness lounge.
Perfect for expecting mothers, new moms, or anyone reconnecting with their body after birth. Each session honors where you are and equips you with safe, supportive techniques that seamlessly integrate into your daily routine/fitness. You’ll leave feeling grounded, empowered, and deeply connected—from the inside out.
Also check out other Workshops in San Diego, Health & Wellness events in San Diego.
Tickets for ISOTIQUES™: Prenatal & Postnatal can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 55 USD |
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