Sunset Beach Somatic Yoga

Join me for a 6-week pop-up yoga therapy designed to enhance your mental and emotional well-being.

Immerse yourself in guided sessions that blend mindful movements, sound therapy, and journaling exercises to promote deep inner peace and healing.

🗓 Sunset Beach Flow
🧘 Sundays | May 4th - June 8th
🕘 7:00 PM - 8:00 PM
📍 Pass-A-Grille Beach — Serena Beach Access

✨ Classes are led by a certified Somatic Yoga & Mindfulness Teacher
✨ Payment accepted in-person or online under www.mindfulandalive.com
✨ Complimentary healthy snacks provided
✨ All levels welcome!
✨ Encouraged to submerge after class in the ocean to stimulate the Vagus Nerve, regulating key functions of the parasympathetic nervous system, including heart rate, digestion, breathing, and the body’s relaxation response.

🌤 Classes are weather-permitting — check for updates at www.mindfulandalive.com.

Indulge in a holistic yoga experience surrounded by the beauty of nature. 🌱 Embrace a peaceful escape, reconnect with yourself, and nurture your body and soul. 💛

Let’s breathe, move, heal, and grow — together. 🙏

You may also like the following events from Mindful & Alive I Holistic Health and Wellbeing:

• Next Saturday, 14th June, 09:00 am, Somatic Garden Flow Yoga in Saint Petersburg

Also check out other Health & Wellness events in Saint Petersburg, Workshops in Saint Petersburg.