Somatic Garden Flow Yoga

Join me for a 6-week pop-up yoga therapy designed to enhance your mental and emotional well-being.

Immerse yourself in guided sessions that blend mindful movements, sound therapy, and journaling exercises to promote deep inner peace and healing.

🗓 Somatic Garden Flow Yoga
🧘 Saturdays | May 3rd - June 14th
🕘 9:00 AM - 10:00 AM
📍 Crescent Lake Park (opposite 1915 5th St N, on the grass by the lake)

✨ Classes are led by a certified Somatic Yoga & Mindfulness Teacher
✨ Payment accepted in-person or online under www.mindfulandalive.com
✨ Complimentary healthy snacks provided
✨ All levels welcome!

🌤 Classes are weather-permitting — check for updates at www.mindfulandalive.com.

Indulge in a holistic yoga experience surrounded by the beauty of nature. 🌱 Embrace a peaceful escape, reconnect with yourself, and nurture your body and soul. 💛

Let’s breathe, move, heal, and grow — together. 🙏

You may also like the following events from Mindful & Alive I Holistic Health and Wellbeing:

• This Sunday, 8th June, 07:00 pm, Sunset Beach Somatic Yoga in Saint Petersburg

Also check out other Health & Wellness events in Saint Petersburg, Workshops in Saint Petersburg.