Meditation Designed for the modern person, where movement becomes the gateway to silence, breath - a bridge to the self, and observation - the key to inner clarity -
ALL IN THE FREQUENCY FIELD!
This practice invites you to awaken your body, stir your breath, release emotions, and eventually dive into deep observation and inner silence.
What you’ll experience:
*movement and breath to help release physical tension
*Sound and expression to let go of emotions
*inner silence, where true being and observation emerge.
*a four-stage structure designed to ease the busy, stress filled lifestyle
Meditation Format: Meditation is for EVERYONE - No prior experience necessary
Duration: 1 Hour
45 minutes: Active or passive movement
15 minutes: Complete Silence
+10-15 minutes before: Quite individual preparation / Centering
+10-15 minutes after: Silent integration and gentle return. Sharing is not usually facilitated after to encourage everyone to stay present with their own inner experience.
Total Commitment Time: 1 hour and 30 minutes
You’ll receive a printed meditation instruction card.
What to bring:
-YOUR YOGA MAT
-CUSION FOR SITTING
-LIGHT BLANKET FOR RELAXATION
-WATER BOTTLE
**ARRIVE 10-15 MINUTES EARLY TO PARK AND SETTLE IN
About Jurate
25+ years experience leading a variety of meditations Jurate will curate the meditation for release, healing and relaxation
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