Safe & Strong: Pilates Techniques for Bone Health

Build strength with confidence in this empowering mat-based class designed for those with osteoporosis or osteopenia. Learn safe, spine-smart Pilates techniques that support your core, improve posture, and enhance your daily movement—on the mat, on the Reformer, and in life. Strengthen your body the smart way—without compromising your bones.

COST:
$25/SESSION OR $70/ALL THREE SESSIONS* (MEMBERS)
$30/SESSION OR $85/ALL THREE SESSIONS* (GUESTS)
*If signed up for all three sessions at once.

To register, visit: https://minnesotajcc.org/event/safe-strong-pilates-techniques-for-bone-health/

Libby Grundhoefer
Libby is a passionate Personal Trainer and an incredibly popular Pilates Instructor whose role is to meet clients where they are. She supports healthy, active lifestyles and makes training a fun and rewarding experience. Libby loves being active, especially as a runner who has completed several marathons!

Questions? Contact am9yZGFuaCB8IG1pbm5lc290YWpjYyAhIG9yZw== or ZWxpemFiZXRoZyB8IG1pbm5lc290YWpjYyAhIG9yZw==.

You may also like the following events from Minnesota JCC:

• Next month, 9th July, 11:00 am, Community Blood Drive at the J in Saint Paul

Also check out other Health & Wellness events in Saint Paul, Workshops in Saint Paul.