Building Stronger Joints: A Science-Backed Approach to Arthritis & Mobility

Arthritis can limit mobility and impact quality of life, but the right approach can help maintain strength, reduce discomfort, and keep you moving confidently. In this presentation, we’ll explore how gentle, science-backed strategies—such as osteogenic loading—can support joint health, improve stability, and promote pain-free movement. Learn how targeted resistance, posture-focused training, and natural bone-strengthening techniques can complement arthritis management and long-term mobility. Whether you’re looking for ways to stay active or seeking alternatives to traditional treatments, this session will offer valuable insights into keeping your joints strong, resilient, and ready for life’s adventures.

You may also like the following events from Herself Health:

• This Monday, 16th June, 10:00 am, Medicare 101 Basics - Rosedale in Roseville
• This Tuesday, 17th June, 02:00 pm, Resource Sharing for Family Caregivers in Crystal
• This Wednesday, 18th June, 03:00 pm, Medicare Workshop - Blue Cross Blue Shield in Saint Paul

Also check out other Workshops in Saint Paul, Health & Wellness events in Saint Paul, Trips & Adventurous Activities in Saint Paul.