Breathe Deep Within: Tuesday Afternoon Meditation

Find Your Calm at Frogtown Community Center
Join us every Tuesday afternoon for restorative meditation sessions at Frogtown Community Center in St. Paul. These hour-long classes offer simple yet powerful breathing techniques, guided meditation, and the soothing soundscapes of sound therapy.
🌿 Session Times:
🕑 2:00 - 3:00 PM
🕒 3:00 - 4:00 PM
Reconnect with yourself, release stress, and embrace tranquility in a supportive community space. All are welcome—whether you're new to meditation or looking to deepen your practice!
Come as you are and breathe deep—your moment of peace awaits.

Also check out other Health & Wellness events in Saint Paul, Workshops in Saint Paul.