Pause. Breathe. Recenter

In the midst of life's chaos, it's easy to lose yourself in the noise.

Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise.

Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter.

Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm. You will receive more information via email about hopping onto the virtual event closer to the event date.

Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching

You may also like the following events from Herself Health:

• This Tuesday, 29th July, 02:00 pm, Menopause and the Pelvic Floor in St Paul
• Next Tuesday, 5th August, 01:00 pm, Preventing Falls with Pilates in Roseville
• Next Wednesday, 6th August, 11:00 am, Stay Strong, Stay Steady: Fall Prevention in St Paul

Also check out other Health & Wellness events in Bryce, Virtual events in Bryce.