Preventing Falls with Pilates

Join us for a specialized Pilates workshop focused on fall prevention! You'll learn fundamental Pilates exercises to build core strength, which helps improve your balance and stability. Danielle Linneweber, Owner of Purposeful Pilates, will guide you through basic Pilates movements that help you build confidence and reduce the risk of falls. We'll do a gentle workout with seated and standing exercises. This workshop empowers you to move with ease and safety in your daily life.

You may also like the following events from Herself Health:

• This Wednesday, 16th July, 03:00 pm, A Local Health and Wellness Fair in St Paul
• Next Monday, 21st July, 10:00 am, Medicare 101 Basics - Rosedale in Roseville
• Next Tuesday, 22nd July, 10:00 am, Strong to the Core: Navigating Pelvic Health Through Menopause and Beyond in Roseville

Also check out other Workshops in Roseville, Health & Wellness events in Roseville.