Strong to the Core: Navigating Pelvic Health Through Menopause and Beyond

This informative and empowering session will be led by Dr. Logan Kovacs (she/her), PT, DPT, OCS, a pelvic floor physical therapist. This event is designed for women looking to better understand their overall pelvic health and discuss changes that occur with aging. We’ll cover what the pelvic floor is, how it functions, and the changes that occur with menopause. You’ll learn to recognize common signs of pelvic floor dysfunction, explore treatment options, and discover practical tips to maintain strength, comfort, and confidence in your daily life. We’ll also talk about exercise and strength training for longevity. Join us for an engaging conversation about how to support your pelvic health for years to come!

You may also like the following events from Herself Health:

• This Wednesday, 16th July, 03:00 pm, A Local Health and Wellness Fair in St Paul
• Next Monday, 21st July, 10:00 am, Medicare 101 Basics - Rosedale in Roseville
• Next Tuesday, 22nd July, 11:30 am, Rosedale Clinic Preview Event in Roseville

Also check out other Health & Wellness events in Roseville, Workshops in Roseville.