Friday Afternoons- Heated Vinyasa-style power Flow with Yogi Jaz

Join Yogi Jazz for a Heated Vinyasa-style power Flow, suitable for both beginners and seasoned yoga students. This class blends power, strength-building, and deep stretching to move through poses linked by the breath in a faster-paced yoga format. This practice is an energizing total-body experience that ends with a relaxing Savasana, complete with a cold, essential oil-infused towel to cool off with.
You'll leave feeling strong, energized, and accomplished.
We can’t wait to move with you.

First class is Free!!! Drop-ins welcomed. Blocks and mats are available. www.wellnessfromthegroundup.janeapp.com


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You may also like the following events from The Movement Studio at FTGU:

• This Saturday, 9th August, 07:30 am, Saturday Morning Vinyasa Flow Yoga with Ronnetta in Saint Marys
• This Sunday, 10th August, 05:00 pm, 🔥Sundays 🔥Hot Yoga with Whitney in Saint Marys
• Next Monday, 11th August, 06:30 pm, Monday- Restorative Yoga with Ronnetta in Saint Marys

Also check out other Workshops in Saint Marys, Health & Wellness events in Saint Marys, Music events in Saint Marys.