Our journey begins by delving into an understanding of the breath. Through shared contemplation or movement practices, we'll foster a connection with ourselves and each other. We'll spend up to an hour lying down, engaging in active breathwork and relaxed integration.
This is a 2 hr event which allows us to go deeper in a smaller group setting!
$40 per person.
Potential Benefits:
- Release tension and stress
- Let go of old, stuck emotions
- Deepen your connection to yourself
- Gain insight and clarity
- Access altered states of consciousness
- Attain a more relaxed state
- Boost your immune system
What you'll need:
- Wear comfortable clothing
- Bring a mat, a pillow, and one or two blankets
- Have a water bottle for hydration after the session
- If you enjoy journaling, bring a journal with you
For your comfort, we recommend keeping meals light at least an hour before the session. Arriving early allows you to set up your cozy spot and complete a waiver form.
Please be aware that this practice may evoke strong emotions, memories, and physical sensations.
Important: If you are pregnant or have a serious physical or mental health condition, we advise against participating in this group practice. If you have any questions or concerns, feel free to reach out.
If the cost is a barrier to your attendance, please don't hesitate to reach out.
Also check out other Health & Wellness events in Saint John.
