Movement in Menopause – 4 Week Program 1 hour sessions
Your body is changing—but that doesn’t mean you have to feel stuck, exhausted, or disconnected from it.
Movement in Menopause is a supportive 4-week program designed to help you rebuild strength, stabilize energy, and feel confident in your body again during perimenopause and menopause. This isn’t about pushing harder or doing more—it’s about moving smarter, in ways that support your hormones, joints, metabolism, and nervous system.
Inside the program, you’ll learn how to:
Move in ways that reduce fatigue and support energy
Build strength to protect bone health and metabolism
Manage weight changes with knowledge and sample recipes/meals
Support mood, sleep, and stress through intentional movement
Feel capable and in control of your body again
Each week blends guided workouts, simple education, and real-life strategies you can sustain beyond the program.
This is for women who are tired of feeling like what used to work no longer does—and are ready for a new, supportive approach to movement that meets them where they are.
You don’t have to figure this out alone. Let’s move through menopause with strength, knowledge, and balance—together. 💚
Also check out other Health & Wellness events in Saint. Joachim.
