# Event Details

- **Event Name**: Movement in Menopause
- **Event Start and End Date**: Mon, 02 Mar, 2026 at 05:00 pm – Mon, 02 Mar, 2026 at 09:00 pm
- **Event Description**: Movement in Menopause – 4 Week Program 1 hour sessions

Your body is changing—but that doesn’t mean you have to feel stuck, exhausted, or disconnected from it.

Movement in Menopause is a supportive 4-week program designed to help you rebuild strength, stabilize energy, and feel confident in your body again during perimenopause and menopause. This isn’t about pushing harder or doing more—it’s about moving smarter, in ways that support your hormones, joints, metabolism, and nervous system.

Inside the program, you’ll learn how to:

Move in ways that reduce fatigue and support energy

Build strength to protect bone health and metabolism

Manage weight changes with knowledge and sample recipes/meals

Support mood, sleep, and stress through intentional movement

Feel capable and in control of your body again

Each week blends guided workouts, simple education, and real-life strategies you can sustain beyond the program.

This is for women who are tired of feeling like what used to work no longer does—and are ready for a new, supportive approach to movement that meets them where they are.

You don’t have to figure this out alone. Let’s move through menopause with strength, knowledge, and balance—together. ?
- **Event URL**: https://allevents.in/saint-joachim/movement-in-menopause/200029702715449
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://app.punchpass.com/org/16911/series/47228?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saint.+joachim-events

## Event venue details

- **city**: Saint. Joachim
- **state**: ON
- **country**: Canada
- **location**: 588 Notre Dame			, Belle River, ON, Canada, Ontario N0R1A0
- **lat**: 42.29306
- **long**: -82.71011
- **full address**: 588 Notre Dame			, Belle River, ON, Canada, Ontario N0R1A0, 582 Notre Dame St, Lakeshore, ON N0R, Canada, Saint. Joachim

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Balanced Fitness (https://allevents.in/org/balanced-fitness/25184605)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/ef3bc556cd557d2ea31c16088f9e0a9adbad0e201a9e2ccdc4f7ffa93e728181-rimg-w940-h788-dca29d97-gmir?v=1771601389
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Movement+in+Menopause&date=02+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 02 Mar, 2026 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** 588 Notre Dame			, Belle River, ON, Canada, Ontario N0R1A0, 582 Notre Dame St, Lakeshore, ON N0R, Canada, Saint. Joachim
- **Q**: Who is organizing the event?
  - **A:** Balanced Fitness
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Movement in Menopause ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Movement in Menopause",
        "image": "https://cdn-az.allevents.in/events10/banners/ef3bc556cd557d2ea31c16088f9e0a9adbad0e201a9e2ccdc4f7ffa93e728181-rimg-w940-h788-dca29d97-gmir?v=1771601389",
        "startDate": "2026-03-02",
        "endDate": "2026-03-02",
        "url": "https://allevents.in/saint-joachim/movement-in-menopause/200029702715449",
        "location": {
            "@type": "Place",
            "name": "588 Notre Dame\t\t\t, Belle River, ON, Canada, Ontario N0R1A0",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "582 Notre Dame St, Lakeshore, ON N0R, Canada",
                "addressLocality": "Saint. Joachim",
                "addressRegion": "ON",
                "addressCountry": "CA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "42.29306",
                "longitude": "-82.71011"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Movement in Menopause – 4 Week Program 1 hour sessions\n\nYour body is changing—but that doesn’t mean you have to feel stuck, exhausted, or disconnected from it.\n\nMovement in Menopause is a supportive 4-week program designed to help you rebuild strength, stabilize energy, and feel confident in your bo",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Balanced Fitness",
                "url": "https://allevents.in/org/balanced-fitness/25184605"
            }
        ]
    }
]
```