Heal. Move. Rise.

✨This Women’s Day, gather in community for a morning dedicated to strength, connection, and care✨

Heal. Move. Rise. is a 90-minute experience focused on core and pelvic floor wellness — thoughtfully blending mat and reformer Pilates, functional strength training, and restorative yoga. Together, we’ll move with intention, build strength from the inside out, and create space to slow down and restore.

This event is about more than movement — it’s about women supporting women. Expect meaningful connection, local vendors to explore, and special take-home goodies to continue your self-care beyond the mat.

So happy to collaborate with Balanced Fitness to bring you this event as well as our amazing local partners 🤍
@topknot.hairco
@inspiracotreats
@rose.city.roots
@jay_rivait._art._studio

📍 588 Notre Dame, Belle River
🕙 10:00 AM – 11:30 AM
🎟️ $65

Come as you are. Leave feeling grounded, supported, and strong.

Also check out other Health & Wellness events in Saint. Joachim, Workshops in Saint. Joachim.