A gentle and deeply relaxing soundbath created especially for seniors.
Participants are guided into rest while being bathed in soothing sounds from crystal singing bowls, chimes, soft percussion, and calming tones. The experience is done lying down or comfortably seated, with options for chairs, bolsters, and blankets.
This is not a physical workout, but a nervous-system reset. The vibrations help quiet the mind, soften the body, and invite a sense of ease, comfort, and inner peace. No experience with meditation or yoga is needed, just the willingness to rest and receive.
Each session moves slowly, with clear guidance and plenty of time to settle in, making it safe, inclusive, and nurturing for all mobility levels.
Location: Good Neighbour Club
Price: $25
Date: February 27
Time: 7:00 PM - 8:00 PM
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