Therapeutic Movement Clinic with Ashley

This all-levels clinic combines the principles of Pain-Free Performance (PPSC), corrective exercise, and the wisdom of yoga to support better movement and whole-body wellness. You'll learn how to identify common imbalances, mobility restrictions, and compensation patterns—and discover simple, targeted exercises you can do at home to feel better in your body. Whether you're managing discomfort, looking to prevent injury, or just want to move with more ease, this clinic will help you build a personalized routine to improve mobility, stability, and body awareness. Join Ashley to gain a deeper understanding of how movement patterns affect pain and balance and enhance your yoga practice in a unique way!

Cost: $22

You may also like the following events from Jane's House of Well-Being:

• This Saturday, 17th May, 02:00 pm, Transformational Breathwork & Soundbath in Saint Charles
• This Sunday, 18th May, 04:00 pm, Surrender & Sound in Saint Charles
• Next Monday, 19th May, 06:00 pm, Young Yogis in May: Three-Week Series in Saint Charles

Also check out other Health & Wellness events in Saint Charles.