Restorative & Yoga Nidra

Welcome Summer!

Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities to prepare for the transition from spring into the season of warmth and play!

$18 or use your class card.

You may also like the following events from Jane's House of Well-Being:

• This Wednesday, 21st May, 05:30 pm, Intermediate PiYo in St Charles
• This Friday, 23rd May, 03:30 pm, Gentle PiYo in St Charles
• This Friday, 23rd May, 06:00 pm, Qoya Inspired Movement in St Charles

Also check out other Health & Wellness events in Saint Charles, Workshops in Saint Charles.