Intermediate PiYo

Yoga & Pilates Fusion

PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways.

Intermediate PiYo is ideal for intermediate students, and will help to establish proper core engagement, spinal alignment, and hip stability. This practice will start close to the ground and build to a bigger movement, all incorporating strength around the spine. The series will gradually introduce classical movements from pilates, then meld flow with yoga. This class is *NOT* suitable for those who are pregnant, have osteoporosis, or spinal issues such as herniated or bulged discs.

4-week series for $50, Drop-in for $18, or use your Class Card.

You may also like the following events from Jane's House of Well-Being:

• This Saturday, 17th May, 02:00 pm, Transformational Breathwork & Soundbath in Saint Charles
• This Sunday, 18th May, 04:00 pm, Surrender & Sound in Saint Charles
• Next Monday, 19th May, 06:00 pm, Young Yogis in May: Three-Week Series in Saint Charles

Also check out other Health & Wellness events in St Charles, Workshops in St Charles.