6-Week Series: Sundays, September 7, 14, 21, 28, October 12, 19 at 10am-12pm
Have you ever walked away from a conversation wishing for a do-over? Found yourself caught in cycles of misunderstanding with people you care about? Spoken from anger or hurt, only to regret it later?
Communication shapes every relationship in our lives. Learn to use it as a bridge rather than a barrier.
This transformative 6-week series will explore the intersection of the principles of conscious communication and mindful awareness. You will develop practical skills to transform how you connect with others and yourself, such as:
-The intersection between conscious communication and yoga.
-The biology of perception and how it shapes our interactions.
-The skill of neutral observation to reduce reactivity.
-Active listening to foster genuine understanding.
-Identifying and expressing feelings and needs with clarity.
-Honest, heart-centered communication practices.
Each session combines teaching with experiential learning and hands-on practice. Together, we will create a supportive space to connect, explore, grow, and enjoy authentic communication.
$149 for Series, which includes one complimentary private integration session with Reena.
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