Restorative Yoga & Nidra

A Guided Journey Through the Seven Chakras

Join Teresa for a Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. This month's meditation will take you on a guided journey through the chakras, which are the seven energy centers along the spine.

Cost: $18 or Use your Class Card.

You may also like the following events from Jane's House of Well-Being:

• This Friday, 29th August, 08:30 am, Gentle PiYo: Five-Week Series in Saint Charles
• This Sunday, 31st August, 03:30 pm, Transformational Breathwork in Saint Charles
• Next Wednesday, 3rd September, 04:00 pm, The Art of Rest: A Yoga Nidra Practice in Saint Charles

Also check out other Health & Wellness events in Saint Charles.