Breath & Meditation

Setting Sacred Intention

The Vedic Tradition illuminates a special connection between intention and mantra. Sankalpa is a heartfelt intention aligned with a higher purpose, and mantra serves as sacred phrases that anchor and support that intention through focused repetition. Join Joe this month, to first clarify your personal Sankalpa, followed by mantra as a tool to stay present with that intention throughout practice. This month offers a journey inward, using these ancient yogic techniques to cultivate clarity, focus, and alignment with your truest aspirations

Cost: $18 or Use your Class Card.

You may also like the following events from Jane's House of Well-Being:

• This Friday, 29th August, 08:30 am, Gentle PiYo: Five-Week Series in Saint Charles
• This Sunday, 31st August, 03:30 pm, Transformational Breathwork in Saint Charles
• Next Wednesday, 3rd September, 04:00 pm, The Art of Rest: A Yoga Nidra Practice in Saint Charles

Also check out other Workshops in Saint Charles, Health & Wellness events in Saint Charles.