The Heart in Ayurveda: Sadhaka Pitta Series

Explore the heart as the seat of consciousness in the Ayurvedic tradition. Sadhaka Pitta regulates the vital connection between heart and mind, governing digestion of thoughts and emotions through the power of language.

This 5-week series combines Ayurvedic fundamentals with the transformative role of language in processing emotions and articulating experience. Each session includes Pitta-pacifying beverages and screenings from Brené Brown's docu-series "Atlas of the Heart."

Learn how the mind serves the wisdom of the heart while building meaningful connections through ancient wisdom and modern insights.s with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.

Series includes Pitta-pacifying beverages each week.

$99

You may also like the following events from Jane's House of Well-Being:

• This Thursday, 24th July, 07:15 pm, International Self-Care Day Yin Yoga Pop-Up in Saint Charles
• This Saturday, 26th July, 02:00 pm, Transformational Breathwork & Soundbath in Saint Charles
• This Saturday, 26th July, 06:00 pm, Buti Yoga in Saint Charles

Also check out other Health & Wellness events in Saint Charles.