Breath & Meditation

An Experiment with Truth

Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, embark upon an inquiry into the relationship between Truth and Purity. Joe will prepare the way for sitting in meditation through gentle asana and breathwork, which supports moving attention from an external experience to deep inward silence.

Cost: $18 or Use your Class card.

You may also like the following events from Jane's House of Well-Being:

• This Wednesday, 16th July, 06:00 pm, Introduction to Hatha Yoga: Five-Week Series in Saint Charles
• This Friday, 18th July, 06:00 pm, Qoya Inspired Movement in Saint Charles
• This Saturday, 19th July, 02:00 pm, Pop-up Yoga Wall in Saint Charles

Also check out other Health & Wellness events in Saint Charles, Workshops in Saint Charles.