Restore Your Nervous System

Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.

Cost: $18 or use your class card.

You may also like the following events from Jane's House of Well-Being:

• Next Friday, 6th June, 03:30 pm, Gentle PiYo in St Charles
• Next Sunday, 8th June, 04:00 pm, Restorative & Yoga Nidra in Saint Charles
• Next month, 11th June, 06:00 pm, Introduction to Hatha Yoga: Five-Week Series in Saint Charles

Also check out other Workshops in Saint Charles, Health & Wellness events in Saint Charles.