Restorative Yoga & Nidra

Freedom from Within

Open your heart, mind, and body and tap into the freedom within you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a heart-opening, life affirming practice!

Cost: $18 or Use your Pass.

You may also like the following events from Jane's House of Well-Being:

• This Thursday, 24th July, 07:15 pm, International Self-Care Day Yin Yoga Pop-Up in Saint Charles
• This Saturday, 26th July, 02:00 pm, Transformational Breathwork & Soundbath in Saint Charles
• This Saturday, 26th July, 06:00 pm, Buti Yoga in Saint Charles

Also check out other Health & Wellness events in Saint Charles.