Restorative & Yoga Nidra

Embrace Transitions: Spring to Summer

Prepare your body, mind, and heart for the growing warmth and activity of the summer season with Restorative Yoga and Yoga Nidra. Join Teresa this month as she guides you through postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest.

$18 or use your class pass.

You may also like the following events from Jane's House of Well-Being:

• This Saturday, 10th May, 12:00 pm, Crafternoons with Rachael in Saint Charles
• Next Monday, 12th May, 06:00 pm, Young Yogis in May: Three-Week Series in Saint Charles
• Next Wednesday, 14th May, 05:30 pm, Intermediate PiYo in St Charles

Also check out other Health & Wellness events in Saint Charles, Workshops in Saint Charles.