Restorative & Yoga Nidra with Tim

Embrace Deep Relaxation with Restorative Yoga and Yoga Nidra

Restorative Yoga and Yoga Nidra, often referred to as “yogic sleep,” offer profound relaxation and rejuvenation. This month, join Tim as he leads you to the Solar Plexus, also known as the Manipura Chakra.

Color and Energy: This chakra is associated with the color yellow and embodies masculine energy.

Benefits: It enhances our confidence, assertiveness, and decision-making grounded in inner wisdom.

Personal Power: Unlock your personal power and bolster self-assurance.

Vitality: As the center of vitality, the solar plexus regulates energy balance, the digestive system, and Agni (fire).

This is a significant time of year to connect with the sun's vibrant energy!

$18 or use your pass

You may also like the following events from Jane's House of Well-Being:

• This Friday, 8th August, 06:00 pm, Qoya Inspired Movement in Saint Charles
• This Sunday, 10th August, 04:00 pm, Surrender & Sound in Saint Charles
• Next Friday, 15th August, 08:30 am, Gentle PiYo: Five-Week Series in Saint Charles

Also check out other Health & Wellness events in Saint Charles, Nonprofit events in Saint Charles.