PART 1: Hands & Feet, Saturday, March 21, 1-2:30pm
Become a “hands-off bodyworker” with MELT’s approach to self-care and easing discomfort caused by everyday stress, overuse, and aging. You’ll learn assessments and guided techniques to relieve tension in the feet, legs, and low back through the mini foot treatment, as well as in the hands, arms, and neck through the mini hand treatment.
First-time participants receive detailed exercise handouts and a large soft treatment ball to take home (with the option to purchase a full kit). Future sessions will deepen your skills, expand your toolkit, and support you in building a sustainable at-home practice - enhancing your yoga practice and everyday movement.
PART 2: Hands, Feet & Spine, Saturday, March 21, 3-4:30pm
Continue your MELT journey in this workshop designed for those who have completed Part 1. This class will review the mini hand and foot treatments, then expand your toolkit with additional MELT balls and an introduction to the MELT soft foam roller.
Learn the Rebalance and Reconnect sequence to support your nervous system, improve whole-body communication, and restore greater stability and ease. You’ll complete the full hand and foot treatments while deepening your understanding of the fascial system and how to support its hydration, structure, and signaling capacity. Completion of Parts 1 and 2 allows you to attend any future MELT classes offered with Holland.
This workshop is for every body - especially those experiencing aging, chronic pain, stiffness, soreness, or everyday stress. Regular MELT practice can help reduce aches and inflammation, improve mobility, and support overall wellbeing. You’ll leave with the confidence needed to continue your practice at home. Handouts provided.
Two-Part Series: $99, Individual Class: $55
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