If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Saint Charles. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Saint Charles.
| Date | Event | Venue |
|---|---|---|
| 23 Jan 2026 | Qoya Inspired Movement | Jane's House of Well-Being, Saint Charles, MO |
| 07 Feb 2026 | Faith & Fitness | Ark of Safety Christian Church, Saint Charles, MO |
| 25 Jan 2026 | Breath & Meditation | Jane's House of Well-Being, Saint Charles, MO |
| 07 Feb 2026 | Wine & Yoga at The Wine Garden in St Charles Sat Feb 7 1000 | The Wine Garden, Saint Charles, MO |
| 08 Feb 2026 | Bunny Yoga at Dolly Dream Home with Sarahs Yoga Studio | 508 S 5th St, Saint Charles, MO |
| 26 Apr 2026 | Goat Yoga at New Town - St. Charles MO | 3420 Civic Cir, Saint Charles, MO |
| 31 Jan 2026 | Introduction to Pelvic Floor Health | Jane's House of Well-Being, Saint Charles, MO |
| 18 Jan 2026 | Restorative & Yoga Nidra | Jane's House of Well-Being, Saint Charles, MO |
| 31 Jan 2026 | Bunny Yoga Dollys Dream Rabbit Rescue in St Charles Jan 31 10-1100 | Dolly's Dream Store Rabbit Rescue, Saint Charles, MO |
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