Mindful Stretch Yoga with Crystal Bowl Shavasana

Join us every Tuesday @ 10am for a gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Session Drop In: $20
Register here: https://neuroembodiedself.com/event/mindful-stretch-yoga-with-crystal-bowl-shavasana/

Also check out other Health & Wellness events in Saint Augustine.