Learn and experience TRE (Trauma Release Exercises). Gain insight about the body’s amazing human stress
response, and experience self-use, body-oriented techniques that relieve and release tension, stress & trauma.
We’re living in transformative times; the momentum of life is intense. Our bodies aren’t able to rationalize all that we
neuro-perceive, trapping tension & stress in the body. We’ve lost touch with our inner essence; exhausted, depleted,
unsatisfied and overwhelmed, and experiencing pain & disease (emotional, mental, physical). Whatever your coping
strategy, it’s not a long-term solution.
What You’ll Learn & Experience:
• Basic Science of Stress, Trauma
& Nervous System Regulation
• Somatic Skills Training & Instruction
- Vagal Toning & Somatic Orienting, Exercises
- Energy Exercises
• TRE Experience
• Integrate Overall Experience with Sound Bath
(crystal bowls, drums & live tuning forks)
What's TRE? (Tension & Trauma Release Exercises) is
a somatic stress regulation technique that releases
deeply held patterns of tension & accumulated stress
by literally shaking it off. Gentle stretches invite the
body to naturally discharge stress, help the body relax
and restore nervous system wellbeing, while building
resilience. When the body overheats it sweats, when
the body is overwhelmed, it shakes. TRE activates the
body’s natural recovery & restoration system,
lessening and resolving Body Tension, Chronic Stress,
C/PTSD and Trauma symptoms.
TRE is not recommended for women who are pregnant.
You may also like the following events from Yoga Village:
Also check out other
Workshops in Safety Harbor.
