Foundation Program: How to Understand the Mind

with Kadampa Teacher, Greg Goodman

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.

Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

You may also like the following events from Meditation and Buddhism in Tampa Bay:

• This Saturday, 7th June, 02:00 pm, 🔍 In the Footsteps of Buddha: Commentary to the Liberating Prayer & Refuge Vow Ceremony in Safety Harbor
• This Sunday, 8th June, 02:00 pm, 🌟 Peaceful Minds, Happy Hearts: Kid's Meditation Class 🌟 in Safety Harbor
• This Sunday, 8th June, 02:00 pm, Meditation for World Peace: Eight Steps to Happiness in Safety Harbor

Also check out other Health & Wellness events in Safety Harbor.