Daylong Qigong and Meditation Retreat with Teja Bell

Teja will teach this retreat in person in Sacramento.

Teja writes: On Saturday February 10th 2024 we celebrate the Chinese and Tibetan New Year ~ The Year of the Wood Dragon that begins today.

In honor of the New Year, today will feature Dragon Qigong practices and Mindful Meditation. This is a beautiful merger of mindful practice the connects the 5 Elements Qigong and the vast array of Dragon Qigong.

These healing and restorative practices are easy to learn and practice and weave a beautiful tapestry of embodied skill and contemplative practice.

We offer this program on a sliding scale of $30 - $150, which includes a donation for the teacher. However, we turn no one away for lack of funds. We have a sliding-scale option for individuals who pay below our registration range.

Note: if you need a full scholarship, contact the coordinator, Patty, at cGF0dHkgISBzYm1nIHwgZ21haWwgISBjb20= or for other questions.

Teja Bell (Fudo Myoo Rōshi 老師) is a lineage dharma teacher and a recognized Rinzai Zen master, the 84th ancestor of Lin-Chi I-Chuan’s Chan lineage. He is a 6th degree Black Belt in Aikido and a life-long practitioner and teacher of Chinese Internal Arts and Qigong. Teaching Internationally (in China and Europe), Teja integrates meditation, dharma, with qigong/neigong’s somatic skills as embodied mindfulness. He conducts teacher-trainings and in-depth practice sessions along with regular online classes. He has taught over 150 retreats at Spirit Rock Meditation Center since 1999. Teja is committed to the lifelong pursuit and mastery of these evolving teachings and disciplines, and to the ethical and empowering communication and transmission of their essential qualities, for universal benefit.

This Retreat

Please bring a bag lunch, your cushion (if you have one), a covered container for water, and masks as needed to protect yourself. SBMG will provide hot water and tea as well as cushions and chairs.

Sacramento Buddhist Meditation Group is a 501(c)(3).

Also check out other Health & Wellness events in Sacramento, Workshops in Sacramento.