Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change...dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
The Auditorium at CLARA. 1425 24th St.
Lots of parking in the lot or on the side streets.
Single class drop in: $20
10 class card: $175
First Time: $40 for 3 class pass
You can pay at the door with cash, Venmo or PayPal.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 10:00am. Feel free to arrive as early as 9:45am to warm up, there will be music playing. The closing circle is at 12:00pm. There will usually be two waves. Wear something to move in. Barefoot is best.
Classes are taught by Certified 5Rhythms Teachers Majica Alba or Bella Dreizler. We occasionally have visiting teachers as well.
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