Mindfulness in Armitage, Rugeley : For a stress free and happy life

Weekly class

These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

Cost only £10 (payable on the day)
We will be meeting in the meeting room of the village hall, there is a free car park on the venue.
Any problems finding us please contact me on 07455757144. Autumn

https://howuk.co.uk/

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• This November, 17th November, 01:00 pm, Spiritual Energy & Intuition Retreat : Playa Del Carmen, Mexico in Mattawan
• Happening on, 23rd May, 06:00 pm, Face Your Fears : Achieve Your Dreams Retreat in Cappadocia, Turkey in London

Also check out other Meetups in Rugeley, Workshops in Rugeley.