Rest & Regulate: Trauma-Focused Yoga Class

Attend In-Person in Royal Oak, or livestream class Virtually from anywhere!
🩵 Gentle, beginner friendly yoga class specifically designed to address anxiety, stress, and past trauma.
🩵 Led by licensed mental health therapist and registered yoga instructor
🩵 Calming Breathwork and Guided Meditation
🩵 Regulate the nervous system and connect with your own sense of inner peace

You may also like the following events from Mindful Empowerment, PLLC:

• Happening on, 21st February, 10:00 am, Empowered Peace: A Day of Deep Healing and Connection in Ferndale

Also check out other Health & Wellness events in Royal Oak, Workshops in Royal Oak.