Emotional Strength & Boundaries Through Movement

Struggling to stay calm under pressure? Find it hard to set boundaries?

This workshop helps you regulate emotions and set stronger boundaries through mindful martial arts-inspired movement.
Train your body, focus your mind, and walk away with tools for real life.

💡 What You’ll Gain:

✅ Techniques to boost focus & reaction time

✅ Training to regulate emotions under stress

✅ Tools to increase confidence & mental strength

✅ A unique experience where movement meets mindfulness

No experience is needed: everyone is welcome — bring your energy and an open mind!

You may also like the following events from Mindful Talks:

• Next Sunday, 25th May, 03:30 pm, The Neuroscience of Fear - TALK & TOOLS + Q&A in Amsterdam
• Next month, 12th June, 06:00 am, Wired to Think - Talk & Network in Rotterdam

Also check out other Workshops in Rotterdam, Arts events in Rotterdam.