August Yoga Basics Staycation Workshop

These workshops are a great way to prepare for autumn yoga classes - as complete beginner or experienced practitioner.

We will move through the basic Sivananda hatha yoga postures including inversions, forward and back bends, twists, standing and sitting postures so that you feel safe and comfortable.

If for health reasons a posture is not safe for you, I will show you alternatives that have similar benefits so you don't have to fret about standing on your head!

I’ll show you how to adapt a pose to suit your body using props, so that you don’t have to angst about not being flexible or strong enough.

How does that sound?!

Yoga really is for every body and mind!

You may also like the following events from Yasmin Zaman - The Portable Guru:

• Next Tuesday, 1st July, 06:30 pm, The Joy of Yoga July in Romsey
• This September, 2nd September, 06:30 pm, The Joy of Yoga September in Romsey

Also check out other Health & Wellness events in Romsey, Workshops in Romsey.