Chair Yoga with Lynn Rutter

Take a deep breath, relax, and get ready to move gently into wellness. We’re excited to offer Chair Yoga at the Rockport Public Library—a free, accessible way to stretch, strengthen, and center yourself, all from the comfort of a chair. Whether you're new to yoga or looking for a low-impact way to stay active, this class is perfect for all abilities and fitness levels.

Led by certified yoga teacher Lynn Rutter, the session will focus on mindful movement, breath awareness, and relaxation techniques that you can easily integrate into your daily routine. No mats or special gear required—wear comfortable clothing and bring a small blanket to enjoy a peaceful hour of self-care in a welcoming space.

THIS PROGRAM IS LIMITED TO 22 PARTICIPANTS.
PLEASE CALL THE LIBRARY AT 207-236-3642 TO RESERVE YOUR CHAIR.

You may also like the following events from Rockport Public Library:

• This Saturday, 2nd August, 09:30 am, NEW EXHIBIT: "Evolution of a Glassblower" - Art Glass by Carter Jones Meyer in Rockport
• Next Tuesday, 5th August, 01:00 pm, Dog Toys For P.A.W.S.! in Rockport
• Next month, 15th August, 03:00 pm, Guided Meditation for Summer Rest, with Hester Brooks in Rockport

Also check out other Health & Wellness events in Rockport, Workshops in Rockport.