Guided Meditation for Summer Rest, with Hester Brooks

On Friday, Aug. 15, at 3 p.m., local wellness coach Hester Brooks will be at the Rockport Public Library for a free guided meditation class designed to help participants keep cool in midsummer. In between vacations, houseguests, and adventures, it's easy to burn out.

Participants are invited to either sit in chairs (provided by the library) or bring something to lie down on. Brooks will use guided imagery to lead participants through breath and body sensing — helping them reach a deep state of peace and calm.

Hester Brooks, a Daring to Rest Certified Rest Coach and Yoga Nidra facilitator, offers 1:1 coaching and rest events to help people identify what is keeping them in a cycle of fatigue, start a rest practice, and make decisions that support their future rested self. Learn more by visiting restwithhester.com.

You may also like the following events from Rockport Public Library:

• This Saturday, 2nd August, 09:30 am, NEW EXHIBIT: "Evolution of a Glassblower" - Art Glass by Carter Jones Meyer in Rockport
• Next Tuesday, 5th August, 01:00 pm, Dog Toys For P.A.W.S.! in Rockport
• Next month, 27th August, 06:00 pm, Stewarding Tomorrow: How Rural Youth Are Strengthening Maine’s Communities and Landscapes in Rockport

Also check out other Health & Wellness events in Rockport.