Guided Meditation for Summer Rest, with Hester Brooks, 15 August | Event in Rockport | AllEvents

Guided Meditation for Summer Rest, with Hester Brooks

Rockport Public Library

Highlights

Fri, 15 Aug, 2025 at 03:00 pm

1 Limerock St, Rockport, ME, United States, Maine 04856

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Date & Location

Fri, 15 Aug, 2025 at 03:00 pm (EDT)

1 Limerock St, Maine 04856

1 Limerock St, Rockport, ME 04856-6141, United States

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About the event

Guided Meditation for Summer Rest, with Hester Brooks
On Friday, Aug. 15, at 3 p.m., local wellness coach Hester Brooks will be at the Rockport Public Library for a free guided meditation class designed to help participants keep cool in midsummer. In between vacations, houseguests, and adventures, it's easy to burn out.

Participants are invited to either sit in chairs (provided by the library) or bring something to lie down on. Brooks will use guided imagery to lead participants through breath and body sensing — helping them reach a deep state of peace and calm.

Hester Brooks, a Daring to Rest Certified Rest Coach and Yoga Nidra facilitator, offers 1:1 coaching and rest events to help people identify what is keeping them in a cycle of fatigue, start a rest practice, and make decisions that support their future rested self. Learn more by visiting restwithhester.com.


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1 Limerock St, Rockport, ME, United States, Maine 04856

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Host Details

Rockport Public Library

Rockport Public Library

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Guided Meditation for Summer Rest, with Hester Brooks, 15 August | Event in Rockport | AllEvents
Guided Meditation for Summer Rest, with Hester Brooks
Fri, 15 Aug, 2025 at 03:00 pm