Time For You - mini retreat

Rest and Reconnect

Take a sacred pause and gift yourself four nourishing hours to unwind, reset, and come home to yourself.

This mini retreat offers a soothing blend of mindfulness, spiral movement, breathwork, meditation, creative reflection, pampering, and a nourishing lunch. You’ll be held in a peaceful, supportive space to slow down, breathe deeply, and reconnect with what matters most.

Perfect for women feeling tired, scattered or simply in need of a reset.

Leave feeling grounded, refreshed and reconnected—mind, body and soul.

Please bring:

* yoga mat, rug and cushions
* water bottle
* pen and journal

Places limited for intimacy and space.

You may also like the following events from Universal Sanctuary:

• Next Thursday, 24th July, 07:00 pm, New Moon in Leo Meditation in Rockingham
• Next Sunday, 27th July, 09:30 am, Rockingham Wellness Expo in Rockingham
• This month, 29th July, 07:00 pm, Rockingham Women's Circle in Rockingham

Also check out other Health & Wellness events in Rockingham.