ROGA Training for Mitchell’s Run – Summer Series

🏃‍♀️🧘‍♀️ ROGA Training for Mitchell’s Run – Summer Series
Train with Us for a Great Cause!
Thursdays | 6:00 PM – 7:00 PM
Dates: July 10, 17, 24, 31 • August 7, 14 & Final Run August 23


Get ready for Mitchell’s Run Thru Rockford with our ROGA (Run + Yoga) summer training series! Each session combines a short group run/walk with a yoga flow designed to build strength, improve mobility, and support recovery — perfect for runners and non-runners alike.

✨ What to Expect:
👟 20–30 minutes of walk/run (all paces welcome)
🧘‍♀️ 30–40 minutes of yoga for runners — stretch, strengthen, and breathe

This supportive, all-levels series will keep you motivated and moving through the summer as we train for a cause that matters. Whether you’re a first-time 5K-er or a seasoned runner, this is for you!

You may also like the following events from Aptitude Fitness + Yoga:

• This Wednesday, 18th June, 08:30 am, Community Classes | $5.00 Drop In in Rockford
• This Wednesday, 18th June, 06:30 pm, Aptitude Hikes: Move, Breathe, Connect in Rockford
• Next month, 19th July, 10:00 am, 🧘‍♀️Yoga on Tap at Archival Brewery 🍻 in Belmont

Also check out other Workshops in Rockford, Health & Wellness events in Rockford, Nonprofit events in Rockford.