FLUIDStrides Workshop- Part 1

FLUIDStrides™ Workshop – What You'll Get
Part I – Unlock Your Running Potential (2 hours)
Posture, Core, and Gravity-Assisted Mechanics

A personalized “form reset” using posture alignment and body awareness

Core engagement strategies to stabilize without tension

How to harness gravity for easier forward movement (lean, don’t push!)

Foot strike and cadence guidance to reduce impact and overstriding

Practical drills to imprint more fluid mechanics into your nervous system

Confidence in your ability to run with less effort and greater ease

You may also like the following events from CrossFit Supercell:

• Next month, 9th August, 06:30 am, FLUIDStrides Workshop- Part 2 in Rockford
• Next month, 25th August, 05:00 am, Bring Friends Week- FREE CrossFit Week in Rockford

Also check out other Workshops in Rockford.