FLUIDStrides Workshop- Part 1, 2 August | Event in Rockford | AllEvents

FLUIDStrides Workshop- Part 1

CrossFit Supercell

Highlights

Sat, 02 Aug, 2025 at 06:30 am

4831 Colt Rd, Rockford, IL, United States, Illinois 61109

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Date & Location

Sat, 02 Aug, 2025 at 06:30 am (CDT)

4831 Colt Rd, Illinois 61109

4831 Colt Rd, Rockford, IL 61109-2611, United States

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About the event

FLUIDStrides Workshop- Part 1
FLUIDStrides™ Workshop – What You'll Get
Part I – Unlock Your Running Potential (2 hours)
Posture, Core, and Gravity-Assisted Mechanics

A personalized “form reset” using posture alignment and body awareness

Core engagement strategies to stabilize without tension

How to harness gravity for easier forward movement (lean, don’t push!)

Foot strike and cadence guidance to reduce impact and overstriding

Practical drills to imprint more fluid mechanics into your nervous system

Confidence in your ability to run with less effort and greater ease


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Ticket Info

Tickets for FLUIDStrides Workshop- Part 1 can be booked here.

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4831 Colt Rd, Rockford, IL, United States, Illinois 61109
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Host Details

CrossFit Supercell

CrossFit Supercell

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FLUIDStrides Workshop- Part 1, 2 August | Event in Rockford | AllEvents
FLUIDStrides Workshop- Part 1
Sat, 02 Aug, 2025 at 06:30 am