FLUIDStrides Workshop- Part 2

Part II – Flow into Sustainable Running (2 hours)
Breath, Rhythm, and Mindset for Longer Efforts

Breathwork techniques to stay calm, energized, and in control

Rhythmic cues to sync movement, breath, and mental focus

Mindset tools to replace strain and self-judgment with curiosity and joy

How to “feel for flow” and avoid burnout or overthinking

Real-time coaching to make your run feel smoother and more connected

A refreshed relationship with running: light, effortless, and sustainable

You may also like the following events from CrossFit Supercell:

• Next Saturday, 2nd August, 06:30 am, FLUIDStrides Workshop- Part 1 in Rockford
• Next month, 25th August, 05:00 am, Bring Friends Week- FREE CrossFit Week in Rockford

Also check out other Workshops in Rockford.