FLUIDStrides Workshop- Part 2, 9 August | Event in Rockford | AllEvents

FLUIDStrides Workshop- Part 2

CrossFit Supercell

Highlights

Sat, 09 Aug, 2025 at 06:30 am

4831 Colt Rd, Rockford, IL, United States, Illinois 61109

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Date & Location

Sat, 09 Aug, 2025 at 06:30 am (CDT)

4831 Colt Rd, Illinois 61109

4831 Colt Rd, Rockford, IL 61109-2611, United States

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About the event

FLUIDStrides Workshop- Part 2
Part II โ€“ Flow into Sustainable Running (2 hours)
Breath, Rhythm, and Mindset for Longer Efforts

Breathwork techniques to stay calm, energized, and in control

Rhythmic cues to sync movement, breath, and mental focus

Mindset tools to replace strain and self-judgment with curiosity and joy

How to โ€œfeel for flowโ€ and avoid burnout or overthinking

Real-time coaching to make your run feel smoother and more connected

A refreshed relationship with running: light, effortless, and sustainable


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Ticket Info

Tickets for FLUIDStrides Workshop- Part 2 can be booked here.

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4831 Colt Rd, Rockford, IL, United States, Illinois 61109
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Host Details

CrossFit Supercell

CrossFit Supercell

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FLUIDStrides Workshop- Part 2, 9 August | Event in Rockford | AllEvents
FLUIDStrides Workshop- Part 2
Sat, 09 Aug, 2025 at 06:30 am