If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Rockford. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Rockford.
Date | Event | Venue |
---|---|---|
08 Jun 2025 | Holistic Living Expo 7th | 3303 20th St. Rockford, IL 61109 |
18 May 2025 | 2nd Annual Spread Love Karaoke Night Fundraiser for CITIED Foundation | District Bar and Grill, Rockford |
21 May 2025 | Building Bridges to Hope | Cliffbreakers Event Center, Rockford |
15 May 2025 | WCHD & ICOY In-Person Training Trauma Informed De-Escalation | Midway Village Museum, Rockford |
28 May 2025 | Less Burnout and Stress Greater Success | Northern Illinois University - Rockford |
29 May 2025 | Senior Health & Fitness Expo | Puri Family YMCA, Rockford |
29 May 2025 | May 2025 INCROWD815 at Marshmallows Hope | Marshmallow’s Hope, Rockford |
13 May 2025 | Collaboration and Youth Mental Health Building an Optimal System of Care | 1404 Brooke Rd, Rockford |
08 May 2025 | Financial Management Certificate in Nonprofit Management Series | Northern Illinois Center for Nonprofit Excellence at NIU Rockford |
20 May 2025 | Case Management Training An Empowerment Approach to Case Management | The Northern Illinois Center for Nonprofit Excellence (NICNE), Rockford |
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