F3 Rochester “The Gazebo”, is Calling all men, FNG’s (Friendly New Guys) are welcome.
Be apart of a movement that is changing men’s lives around the world…
We will tackle this hill with an awesome above the rim workout…
Preblast: Rise & Shine
Date: 26 July 25
Q: @Blanks (Abdullah Watkins)
Time: 0600-0700am Eastern
Location: Cobbs Hill Reservoir: Top of Stairs
Coupons: Yes (Cinder Blocks IF you have 1)
Why: Because in the Montell Jordan Voice “The Is How We Do It”…
Water Bottles: I’ll bring the water bottles or you bring your own…
Coffee will be served afterwards…
1. Free of Charge:
F3 workouts are always free, ensuring that anyone can participate without financial barriers according to F3 Knoxville Facebook.
2. Open to All Men:
F3 welcomes men of all backgrounds and fitness levels, fostering an inclusive environment.
3. Held Outdoors:
F3 workouts take place outdoors, regardless of weather conditions, promoting resilience and adaptability
4. Peer-Led:
The workouts are led by men who participate in the workout, rotating leadership to foster shared responsibility and diverse perspectives.
5. Circle of Trust (COT):
Each workout concludes with a Circle of Trust, a moment for reflection, encouragement, and building camaraderie.
F3 “The Gazebo” meets regardless the weather;
Mondays: 0530-0615am Eastern
Saturdays: 0600-0700am Eastern
Where: Lunsford Circle, 441 Fredrick Douglass Street, Rochester, NY 14608
