Sweat Society x The Wellness Lab

Join Sweat Society and The Wellness Recovery Lab for an energizing community event blending movement, recovery, and connection! We’re teaming up with Movement Run Club to kick things off with a 30 minute group run followed by a 30 minute pilates workout led by Sweat Society’s inspiring instructor, Maddie Burress. After class, recharge with Wellness Recovery Lab’s sauna and/or cold plunge, designed to help you feel your best. Whether you’re here to sweat, socialize, or simply try something new, this event brings together fitness lovers of all levels for an uplifting experience. Come move, recover, and connect with the Sweat Society and Movement Run Club!

Info: Movement run club will lead the group in a 30 minute run followed by Sweat Society's Maddie Burress finishing off the work out with 30 minutes of pilates!

Also check out other Health & Wellness events in Rochester, Workshops in Rochester.