Stronger Together: A Workshop For Moms

You’re doing it all — but who’s taking care of you?

Motherhood is beautiful… and exhausting. Between the sleepless nights, the endless to-do lists, and the pressure to “be everything,” it’s easy to lose yourself. You might feel stressed, guilty, overwhelmed — and you’re not alone.

1 in 5 moms experience postpartum depression, and so many more silently struggle with the emotional weight of motherhood long after the postpartum phase ends.

Join us for a workshop where you’ll:

• Hear from a mental health expert who gets it
• Connect with other moms who understand what you’re going through
• Learn how to prioritize your mental health without guilt

Because when you take care of yourself, your whole family grows stronger.

Also check out other Health & Wellness events in Rochester, Workshops in Rochester.