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Starting this fall, Dr. Yolanda Segal ofSessions with Segalis bringing you a FREE monthly Mental Health Hygiene Workshop Series at Holy Spirit Catholic Church.Get ready for powerful, practical sessions covering:Maternal Mental Wellbeing – caring for yourself as you care for those you love (09/16)Effective Communication – say what you mean (and be heard!) (10/14)Managing Emotions – tools to stay balanced in tough moments (11/11)Strengthening Relationships – building deeper, healthier connections (12/9)Workshops kick off in September and run through December—one workshop each month, all absolutely free. Come as you are and leave with skills to help youlive your best life!
