Slow Down to the Speed of Life, Joy, and Hope

Step away from worry, discouragement, and anxiety, and into peace and harmony. Through meditation, reflection, music, movement, and inclusive rituals, you’ll be guided in Tara Brach’s RAIN process—Recognize, Allow, Investigate, Nurture—to gently support your journey toward light and renewal.

Saturday, November 1, 2025 | 9:00am-3:00pm
$65, includes lunch

Facilitators: Sister Linda Wieser & Kileen Smyth, Cojourner

You may also like the following events from Assisi Heights Spirituality Center :

• This Saturday, 18th October, 09:00 am, Self-Compassion Retreat in Rochester
• Next Saturday, 25th October, 10:00 am, Take Back Your Wellbeing: Impacts of Social Media in Rochester
• Next month, 3rd November, 05:30 pm, Get Out of Your Head! in Rochester

Also check out other Health & Wellness events in Rochester.